Home Remedies for Upset Stomach

by grind on June 7, 2012

Having an upset stomach can make a good day turn bad quickly. As the popularity of natural remedies increases, you may be searching for safe and healthy ways to cure your pain. Instead of running to the store for pain medications and unhealthy drugs, use these home remedies that can be found in your kitchen.

Snack on Caraway Seeds for Upset Stomach

Caraway Seeds help with gas and digestion. You can either make a tea from the seeds or snack on them after dinner. This is a Middle Eastern trend that has been practiced for  centuries. To make caraway seed tea:

  • Put one teaspoon of caraway seeds in a cup and add boiling water
  • Cover the cup and let stand for ten minutes
  • Strain well and drink up to three cups a day
  • Be sure to drink it on an empty stomach

Cure Stomach Pain with Cinnamon Tea

This spice stimulates the digestive system, helping things move along the digestive tract easily. One way to get more cinnamon in your diet is to drink cinnamon tea. To make cinnamon tea:

  • Stir ¼ to ½ teaspoon of cinnamon into one cup of hot water
  • Let the tea stand for five minutes then drink

Fennel Seed Tea Helps an Upset Stomach

This is one of the most prescribed remedies for gas and stomach cramps by herbalists. Try fennel tea to stop your upset stomach. To make fennel tea:

  • Place one teaspoon of fennel seeds in a cup and add boiling water
  • Cover the cup and let it stand for ten minutes
  • Strain well and drink on an empty stomach

Ginger Tea Aids Nausea

For many years, ginger has been an aid for stomach ailments such as nausea and gas. Ginger helps food flow smoothly through the digestive tract, making it easier for the body to absorb nutrients. To make your own ginger tea:

  • Add a ½ teaspoon of ground ginger to a cup of hot water
  • Let it stand for up to three minutes, strain and drink

Mint Tea Calms Stomach Pain

Mint in the form of peppermint or spearmint is a good remedy for stomach pains. This aid helps food move through the intestines properly and helps ease stomach cramps. One way to consume mint is to drink mint tea. To make mint tea:

  • Put one teaspoon of dried mint in a cup and add boiling water
  • Cover the cup and let it stand for 10 minutes
  • Strain and drink up to three cups a day
  • Be sure to drink it on an empty stomach

Thyme Tea Eliminates Stomach Cramps

This remedy stimulates the digestive tract, helps with stomach cramps and relieves gas pressure. Try some thyme tea to help settle your stomach:

  • Place one teaspoon of dried thyme leaves in a cup
  • Fill the cup with boiling water
  • Cover the cup and let it stand for 10 minutes
  • Strain and drink on an empty stomach up to three times a day

Use Baking Soda As An Antacid

Make your own antacid by using baking soda. Remember that baking soda is a sodium compound. If you have high blood pressure or are on a sodium-restricted diet, don’t use this remedy. To make your own antacid with baking soda:

  • Mix 1/2 teaspoon of baking soda in 1/2 glass of water and drink.

Snack on Crackers

If you haven’t eaten all day and are wondering why your stomach hurts, the answer is probably overactive stomach acids. To solve this, eat something bland such as dry bread or crackers.

Recipes from Discovery Health.

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