Best Cooking Oils For Your Health

by grind on April 11, 2014

Cooking oils are commonly used. But did you know some are better than others? You may have your favorite, but after learning about the best cooking oils for your health, you may change your tune!

Benefits of Healthy Oils

Healthy oils contain helpful dietary fats such as monounsaturated and polyunsaturated fats. These fats can even help lower cholesterol levels and control the fat around the waist. Vitamin E is commonly found in cooking oils. Vitamin E is an antioxidant that reduces the risk of heart disease and cancer. It can also prevent plaque buildup in the arteries.

The 3 Best Cooking Oils For Your Health

While consuming oil is essential to your health, it is important to limit the amount. You need to balance your total fat and calorie intake. We know determining which oils are good and bad can be difficult so we have put together a list of the best cooking oils for your health.

Extra-Virgin Olive Oil

Extra-virgin olive oil is derived from the squeezing of olives full of antioxidants. These antioxidants are good for your heart health. The oil is also less acidic, making it a favorite of many. Because of its rich flavor, it is often used on salads, cold dishes and pastas.

Canola Oil

Canola oil is the best oil for baking, roasting and sauteing. Canola oil is made from crushed seeds of the canola plant and contains the lowest saturated fat of any oil. The neutral flavored oil contains Omega 3 fats, which is good for heart health. It doesn’t have many antioxidants, but it does have a long shelf life.

Walnut Oil

Walnut is expensive, but it is also rich in flavor. Like canola oil, walnut oil contains Omega 3’s, helping your heart health. But this oil has a short shelf life. Use this nutty flavored oil in salad dressings or baked goods

Make sure you don’t consume more than two teaspoons of oil a day and once you get comfortable using these oils, you can even blend them together when cooking. Use the best cooking oils for your health to leave you feeling refreshed and energized.


How To Whiten Teeth Naturally

by grind on April 9, 2014

Many people say the first thing you notice about someone is their smile, but what if your smile is a little dull?  The key to a brighter smile is most likely something you already have in your home. Trips to the dentist are expensive and store-bought whitening kits are harsh on tooth enamel, but home ingredients are both convenient and inexpensive. With these home remedies, you may never have to chemically whiten your teeth again.

Read these tips for how to whiten teeth naturally!

Smile Bright! How To Whiten Teeth Naturally

Eat an Apple

An apple a day keeps the doctor away, but also the dentist.  Apples are natural teeth whiteners. They contain malic acid, which is used in teeth whitening products to fight away food stains – the added crunch helps them do that. If you’re wondering how to whiten teeth naturally, with just a quick trip to the grocery store, you’ll be on your way to a brighter smile!

Try Some Strawberries

By adding some strawberries to your diet, you could also be helping to whiten your teeth. Strawberries contain vitamin C, which helps clear away plaque and fight surface stains. Adding strawberries to your daily diet is not only very healthy for you, but also healthy for your teeth.

Brush with Baking Soda

Baking soda can be slightly abrasive, so you cannot leave it in too long, but it’s an age old tooth remedy that has been working for centuries. Mixed with lemon juice, you should apply baking soda on your teeth with a cotton swab and leave on for one minute, brushing away any remnants. But be sure to do this only once per week. One of the key points on how to whiten teeth naturally is not to overdo it.

Try Oil Pulling

Oil Pulling is relatively new trend, but has proven to show effective results. Basically, oil pulling consists of rinsing coconut oil in your mouth for 20 minutes, leaving a more refreshed and brighter smile. Twenty minutes to swish coconut oil for a brighter smile seems like a lot, but the act also improves other aspects of your health such as your eyesight and digestion. Coconut oil can be found at your local health food store.


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Healthy Dinner Recipes You’ll Love

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